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Patricia takes a very holistic view to coaching and believes it is very important to remember that we are mind, body and spirit and self care and relaxation cannot be overemphasized.
Living such fabulous but busy lives times must be regularly set aside for unhurried repose and leisure.
Regular holidays, long weekends, spa retreats, wonderful massages all combine to make life less frenetic and more enjoyable.
Enjoying the theatre, dance, galleries, museums, libraries, cafes and bistros, are fun and a learning experience, great on your own or with a loved one.
One of her secret pleasures include sneaking out for an afternoon showing of a film in the middle of busy London and gently sipping a glass of cabernet whilst watching the show. Its feels really mischievous having some fun in the middle of the afternoon when everyone is hard at work!
Had you booked your holidays yet, or at least scheduled in a long weekend? Perhaps its time to plan a massage or lunch with your girlfriends, whatever it is, make it a priority right now.
In the meantime, here are some ideas you can choose from as a way to take a load off and chill:
- Sit under a waterfall or by a stream or watch the ocean
- Watch the clouds float by
- Stare up at the evening sky and the stars
- Dance like no one is watching
- Go for a run
- Write in your journal
- Paint or write
- Enjoy a belly laugh
- Engage with a child


Email Patricia NOW to book her for coaching sessions or to speak at your event coach@patriciabenjamin.com
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